CN Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Conscious Nutrition

Terrel Keith

WhatsApp Video 2023-08-29 at 03.29.27.mp4

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.

Online Personal Training 

The Total Health and Weight Management Program is a comprehensive fitness and wellness solution designed to help you achieve your health goals, prevent disease, and maintain lasting results—all from the comfort of your home. This program is perfect for anyone looking to improve their overall health while keeping track of key progress metrics.

Personalized Weight Monitoring
Track your progress with tools that measure and monitor changes in your weight and body composition. Regular check-ins ensure that your program is tailored to your evolving needs, keeping you on the path to success.

Health Factor Monitoring
Stay ahead of potential health risks with regular assessments of key health factors such as:

Blood pressure
Resting heart rate
Blood sugar levels
Waist-to-hip ratio
Fat

These metrics help identify early signs of diseases like diabetes, cardiovascular issues, and obesity-related conditions.

Free At-Home Workout Program
Enjoy a structured, easy-to-follow workout plan that requires no expensive equipment. From beginner to advanced, the workouts focus on:

Fat loss
Strength building
Cardiovascular health
Flexibility and mobility
With video tutorials and progressions, you can build your fitness at your own pace.

Weight Management Coaching
Get expert guidance on nutrition and meal planning, along with strategies to build sustainable habits. You’ll receive tailored recommendations to help you manage your weight effectively while still enjoying the foods you love.

Ongoing Support and Accountability
Stay motivated with regular check-ins, progress tracking, and personalized adjustments to your program. Our goal is to help you build a lifestyle that prioritizes your health and keeps you feeling your best.

Terrel Keith

Personal Trainer/ Nutrition Coach

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