Making Online Fitness Training Truly Personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
Online Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.
Nutrition Budget & Time Counseling
Fitness Budget & Time Counseling
Weekly 1-1 video calls Nutrition Plan
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Morning Motivation Messages
5 Free Recipe Books
Free Access to Health and Wellness Newsletter
Access to Accountability Partners
$500
for 8 weeks
Fitness Basic Program
The Total Health and Weight Management Program is a comprehensive fitness and wellness solution designed to help you achieve your health goals, prevent disease, and maintain lasting results—all from the comfort of your home. This program is perfect for anyone looking to improve their overall health while keeping track of key progress metrics. Personalized Weight Monitoring Track your progress with tools that measure and monitor changes in your weight and body composition. Regular check-ins ensure that your program is tailored to your evolving needs, keeping you on the path to success. Health Factor Monitoring Stay ahead of potential health risks with regular assessments of key health factors such as: Blood pressure Resting heart rate Blood sugar levels Waist-to-hip ratio Fat These metrics help identify early signs of diseases like diabetes, cardiovascular issues, and obesity-related conditions. Free At-Home Workout Program Enjoy a structured, easy-to-follow workout plan that requires no expensive equipment. From beginner to advanced, the workouts focus on: Fat loss Strength building Cardiovascular health Flexibility and mobility With video tutorials and progressions, you can build your fitness at your own pace. Weight Management Coaching Get expert guidance on nutrition and meal planning, along with strategies to build sustainable habits. You’ll receive tailored recommendations to help you manage your weight effectively while still enjoying the foods you love. Ongoing Support and Accountability Stay motivated with regular check-ins, progress tracking, and personalized adjustments to your program. Our goal is to help you build a lifestyle that prioritizes your health and keeps you feeling your best.
Health Factor Monitoring
Ongoing Support and Accountability
Personalized Weight Monitoring
Video demonstrations & Follow along videos
Home / Gym Workout program
Meal Plan
Weight Management Coaching
24/7 chat support
Regular progress check-ins
$500
for 8 weeksHybrid Personal Training Program
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.
Nutrition Budget & Time Counseling
Fitness Budget & Time Counseling
Weekly 1-1 video calls Nutrition Plan
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Morning Motivation Messages
5 Free Recipe Books
Free Access to Health and Wellness Newsletter
Access to Accountability Partners
$30
WeeklyTerrel Keith
Personal Trainer/ Nutrition Coach
NASM Certified Personal Trainer/ Nutrition Coach Trained: 50+ Clients Experience: 10+ years My passion? Turning your sweat into strength and your doubts into determination. With years of experience, I'm here to sculpt not only your body but also your mindset. Let's break barriers, set new standards, and make every drop of effort count. Your goals are my mission – together, we'll redefine your limits and achieve what you never thought possible. It's not just fitness; it's a journey to self-discovery. Join me and let's create your success story, one workout at a time!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get workout plans based on your body type, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
